We often hear that walking is one of the best exercises we can do as we age, but how do we get out walking in winter? Do you worry about slippery ice, or does the cold temperatures stop you from wanting to go outside? You aren't alone. I love going for walks and frequently do a 4km route near my ... » Learn More about Walking in Winter
walking
Using Walking Poles for Weightloss or Fitness
I've been research walking poles for weightloss or fitness over the last couple months. I was so excited the other day when I found some really sturdy walking poles in my local Costco - I wanted to share getting them setting up. I want you to see how very easy these walking poles can be to add to ... » Learn More about Using Walking Poles for Weightloss or Fitness
